Monday, January 26, 2009

Low-Fat Quesadillas

Just in time for the Superbowl.... this simple recipe lets you make low cal quesadillas that could be easily mistaken for the fat-filled real thing. Found this recipe at Hungry Girl's website. These go from 12 points per serving to just 3! SCORE!
Low-Fat Quesadillas

1 La Tortilla Factory Low Carb, Low Fat Whole Wheat Tortilla (small size)
1/4 cup shredded fat free cheddar cheese (or ff mozzarella, ff American, ff jack)
2 oz. chicken breast, grilled and sliced
1 tablespoon green onion, diced 1 tablespoon salsa
1 teaspoon light sour cream

Directions: In a pan lightly spritzed with nonstick cooking spray, set down your tortilla. Spread the cheese, chicken and green onion evenly on top. Let set (cheese will just be beginning to melt), then fold over. Cook on medium heat for a minute or so, flipping quesadilla halfway in between. Slide your quesadilla onto a plate and serve with the salsa and sour cream. Enjoy!

Picture credit: HG's Cheesy-Good Chicken Quesadillas, Hungry Girl site

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